Fat, Sugar, Salt?

I'm a retired jock, but I still maintain a healthy lifestyle through a nutritious diet and exercise. America is obese. Discussions of imposing a "fat tax" are being discussed in Congress. I don't think a bill will ever pass but to even bring up the idea has to make you think. I was recently in NYC and loved how nearly every (overpriced) menu listed the amount of calories per item. Personally, I don't know if this helps deter those from purchasing foods heavy in fat, sugar and salt but when I shop, I always read the nutrition facts. In fact, I've memorized quite a few. I don't necessarily choose what I consume from the food pyramid or any of of those "scientific" Hollywood diets. I do what works well for me. I know my body and how different types of food affects it. The purpose of this post isn't to stir up debates of food politics. I post this blog to encourage you to be responsible for what you consume in your bodies, because you are what you eat.

Dressed to Impress

The greatest economic recession in recent U.S. history is nearing an end. After months of saving, I decided to splurge and pump some hard earned discretionary income into the economy. What did I purchase? Two pairs of Cole Haan shoes: Martino Penny II (left) and Air Lucarno Bit II (right). Usually, I would find myself buying shoes at department stores such as Kohls, not exceeding $50-75. No more of that! Let me tell you, these are the most comfortable pairs of shoes I've ever purchased. Both look great with trousers or jeans. My favorite of the two: The Air Lucarno Bit II. These are made of clafskin leather and the soles are constructed by Nike Air and sewn together by hand. A pair of these will set you back a few hundred dollars but well worth the price. I think of these as investments. A well crafted shoe will last for years (with proper care and maintenance). Yes, shoe horns, cedar shoe trees, heel taps, routine polish, etc. These items are essential for gaining the full life out of a pair. So the next time you buy a new pair of dress shoes, ask yourself if you want to continue spending $50-75 on a replacement pair of kicks or should you cough up a few extra dollars and stretch your investment over the next few years? Think about it.